Our Services

What you can expect

  • You can expect detailed training programs, structured and scaled to meet your wants and needs. Utilising every physical quality, we ensure no stone is left unturned. Each program will last between 6-12 weeks, depending on your specific situation and goals. Every exercise will have a precise tutorial filmed in real time to ensure you are CONFIDENT and COMPETENT in your training. Whether you can train for an hour or only 15 minutes, we have the skills to create effective and efficient training programs for YOU!

  • This can be incredibly daunting for some people. Hard crash diets, strict and limiting meal plans, lack of flexibility. These are the BIG RED FLAGS we avoid! We are hear to guide you along to make smart choices surrounding the volume, type, frequency and logistics of the food you eat.

    Have a diet related disorder (IBS, Eating disorders, etc.)? We have you covered with our partnership with qualified health professionals to ensure you are getting the BEST advice possible.

  • Support is vital. At the end of the day, that is the biggest part of coaching. Whether it be as simple as giving you little tips and prompts to help you navigate your own journey, or even holding your hand to carry you through the mine field - that is why we are hear. We are problem solving EXPERTS. Individual check ins and group seminar calls, all to allow you to get as much guidance as you want.

  • To put it simply, it is all about eliminating barriers.

    • Yes, you will receive detailed and specific programs.

    • Yes, you will be guided through the crazy world of nutrition.

    • Yes, you will have assistance planning and problem solving.

    • Yes, you will have access to my entire education library packed with all of my coaching knowledge.

    • Yes, I will personally break down your technique whenever you submit a video of you training.

    But at the end of the day, you have barriers and limitations that are stopping you from getting where you are now, to where you want to be. TOTL is the answer to solving these limitations and overcoming your barriers. Don’t be the only variable that holds you back…

online

  • Month to month, or pay for 3-6 month in advance. Online Coaching is flexible, adaptable and easy to access. Download now to start your 7-day free trial.

  • Following your 7-day free, you can choose between:

    Month to Month - $24.25 per week

    3-Month 10% Discount - $21.82 per week

    6-Month 20% Discount - $19.4 per week

PRIVATE

  • All 1-on-1 sessions will go for 45 minutes. During your first initial consult, you will discuss and special changes/details specific to you and your needs.

  • $90 per 45 minute session

SMALL GROUP

  • Small group sessions will go from 45-60 minutes pending on group size and goals. Small group training can vary from 2-4 people.

  • 2 people - $60 Each

    3 people - $50 Each

    4 people - $45 Each

  • "Now I am touching weights I've never touch before... super happy with results"

    Kalen Dunn

  • "overall I am love love loving this program and I'm really keen to get right into it!"

    Jasmine Weaver

  • "No issues with my calf at all... thank you very much for the session!"

    Daniel Pauley

  • "I really can't express enough gratitude. You fixed so many issues I have been Having"

    AJ Brooks

  • "In 4 weeks I went from 12.5kg - 17.5kg dumbbells... First time ever!"

    Amber Bailey