what makes totl differnt?

TOTL Performance Coaching stands out with its commitment to Top Of The Line coaching, offering a holistic approach to training and performance.

Figure 1

Progress acquired from the use of the M.E.D

By adopting a "total" approach, we meticulously consider every aspect of your performance journey, recognizing that peak results stem from integrative methodologies. We emphasize the Minimal Effective Dose, tailoring advice, training, and education to your unique needs for optimal progress without unnecessary strain. This innovative methodology not only enhances performance but also promotes sustainability, empowering you to achieve long-lasting results.

Tim Notke

“hard work beats talent,

when talent fails to work hard”

Who. We. Are.

TOTL Performance emphasizes a holistic approach to fitness and athletic development, focusing on individualized training that meets the unique needs of each client.

Founded by a seasoned strength coach, the business has evolved from its beginnings in the National Rugby League in 2016, leveraging years of experience in team sports, Brazilian jiu-jitsu, and CrossFit.

The coaching philosophy emphasizes physical excellence along with personal growth and resilience. By using diverse training methods, clients get adaptable guidance to confront obstacles and realize their full potential.

TOTL Performance aims to transform health and fitness through empathetic coaching, supporting individuals on their journey to achieve personal goals.

The Diamond in the rough

  • Shannon

    “Since beginning my weekly sessions and classes with Taylor my self-confidence and overall mental and physical health has improved immensely. His unwavering support and encouragement during sessions and outside of the gym environment has allowed me to try things I never would have in the gym and set realistic goals that I enjoy working to achieve. He is always so positive and informative when explaining new techniques and movements which makes me feel safe and confident to try anything myself. I do not regret choosing to train with Taylor and I would recommend him to anyone looking for the best PT.”

  • Clarissa

    “My experience with (TOTL Performance) has been overwhelmingly positive. Taylor is consistently attentive to my individual needs, tailoring my programs and sessions to challenge my weaknesses, optimise my potential, and holistically address my goals. He possesses an extensive wealth of knowledge, which he passionately shares and utilises to personalise all aspects of his coaching. Not only is Taylor highly personable, ebullient, and an excellent communicator, but he is committed to living the lifestyle he advocates for, making him a trusted coach and source of fitness advice.”

  • Kalen

    “(TOTL Performance) has done wonders for me. I’ve been using the app and programming for 12 months now on and off. Consistently training online for around 2 months now I think. My programs have been adjusted to my needs and goals, the app is easy to navigate, communication is on point and if I ever have any questions I know I can just ask and I don’t have to worry about not understanding anything. Super grateful for Taylor helping me out and all the progress he’s helped me achieve”

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